Sacred Spaces and Spiritual Practices

I don’t usually do posts like this but I am today… It is mainly a statement to myself. Specifically, the part that lived in fear, afraid to be judged, rejected or labelled “weird”. I’m finally beginning to outgrow that now, …

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Find The One And Rest In It

It’s one thing I’ve not been doing much of lately. I guess that’s why it was such an important reminder for me.  “Find the One and rest in it” was the answer to my question about how to slow down… …

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The Great Unmasking

It’s good news. The pandemic is winding down and smiles are due back in vogue for the Spring 2022 collection of human faces. I’m not going to add to the topic of medical masks though. Instead, I felt inspired to …

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Core Values

An unexhaustive list of core values. How to Use Print out the list and rate each one with one of three options. V = Very important, Q = Quite important, N = Not so important; 2. Now further refine the …

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Being Vs Doing – What’s The Big Deal?

Maybe I’m beating a dead horse here. Being too obtuse. Too vague. Contradictory even. Sure, it’s paradoxical and it sure as shit ain’t logical. This is why we have such a difficult time really understanding the draw of mindfulness-based practices …

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‘Breaking News: There Is Nothing To Fear’

This work of art was inspired by a recent dream I had & @lovenotfearmankind with their #lovenotfear campaign for mental health awareness. The Dream I was flying above a pitch-black wasteland that stretched as far as the eye could see. …

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Words are vibrations illustration aum

Words Are Vibrations: Enter The Mantra

Words are vibrations and we’re all a bunch of atoms floating around in bags of skin. I’m no expert but apparently, it’s science. I do know words can have a huge impact on how we feel. Here, I’m referring more …

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Wake Up Turn On Tune In

There is a radio in our heads, intention turns the dial. Through life experience we have programmed this radio to easily dial into certain ‘stations’ aka the stories we tell ourselves about who we are and how life is. These …

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